Fitness Journey Update | Motivation Monday

Fitness Journey Update | Motivation Monday

A journey is a long and often difficult process of personal change and development. This past Saturday I worked out for the first time in two months. That hour workout felt like two hours in slow motion. I was winded and kept taking water breaks you would’ve thought I was a beginner. Let’s talk about this fitness journey..

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To the Girl at the Gym… | Fitness

To the Girl at the Gym… | Fitness

When it comes to weight training there isn’t a timeframe that I have set as an expiration date. Working out is apart of my life it’s what I do to maintain a healthy life. I had an interaction with a woman at the gym that I train at and I wanted to share with you all.

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WorkOut Wednesday | Fitness

WorkOut Wednesday | Fitness

New week , new meal plan, Fit for 30 June Edition still going strong. This month’s meal plan isn’t as harsh as last month’s and there are no holidays that cause would make it more of a challenge.

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Fit for 30 Final Week | Fitness 

Fit for 30 Final Week | Fitness 

Fit for 30 has come to an end. The final week ended for me this past Friday May 26th. Being as though this was Memorial Day weekend I did even try to have enough discipline to eat right let alone continue the protein smoothie only regimen. I didn’t attend any cookouts but I did enjoy a new restaurant on Saturday.

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Fit for 30 Week 3 Recap | Fitness

Fit for 30 Week 3 Recap | Fitness

With just 9 days remaining in the month of May, the Fit for 30 is coming to an end. With this being the end of week 3 I’m preparing myself for this week’s liquid only meals, this will be a challenge considering I’m working in the office all of this week.

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