Fitness Journey Update | Motivation Monday

Fitness Journey Update | Motivation Monday

A journey is a long and often difficult process of personal change and development. This past Saturday I worked out for the first time in two months. That hour workout felt like two hours in slow motion. I was winded and kept taking water breaks you would’ve thought I was a beginner. Let’s talk about this fitness journey..

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Fit for 30 Final Week | Fitness 

Fit for 30 Final Week | Fitness 

Fit for 30 has come to an end. The final week ended for me this past Friday May 26th. Being as though this was Memorial Day weekend I did even try to have enough discipline to eat right let alone continue the protein smoothie only regimen. I didn’t attend any cookouts but I did enjoy a new restaurant on Saturday.

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