April comes to an end and the countdown begins to my last day of Beauty School. Last week I received my progress report and my graduation date and it made it all seem surreal. I shared with you all back in January a new journey it’s only right I share the progression. Read More
Now that the dust has settled and Aries Season is now over, it’s time to reflect and share why I did not want to celebrate my birthday. See we have this perception, this vision for ourselves that at a certain age we should be should be at a certain space in our lives. Then reality sets in.
April is Stress Awareness Month. Being someone who stresses on a daily basis, I have come up with 5 ways to relieve stress. Stress can come from many different changes you may go through during your life, from starting a new job, quitting your job, starting school, having a baby, or even a bad relationship. We all have to find ways to relieve stress and take care of our selves. Stress can cause health issues that you may not have known about like strokes, heart attacks, headaches, high blood pressure, just to name a few.
A journey is a long and often difficult process of personal change and development. This past Saturday I worked out for the first time in two months. That hour workout felt like two hours in slow motion. I was winded and kept taking water breaks you would’ve thought I was a beginner. Let’s talk about this fitness journey..